cindyglass22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 20th: - - 2407* -
September 2015
Tue 15th: 600 * 35%
fat: 23.87g
|
protein: 31.76g
|
carbs: 63.23g
2527*  1927
Mon 14th: 1160 * 69%
fat: 51.62g
|
protein: 64.26g
|
carbs: 114.23g
2606*  1446
Sun 13th: 1583 * 94%
fat: 86.71g
|
protein: 64.01g
|
carbs: 135.96g
- -
Fri 11th: 1005 * 59%
fat: 42.39g
|
protein: 36.29g
|
carbs: 124.95g
- -
Thu 10th: 1631 * 96%
fat: 54.17g
|
protein: 63.34g
|
carbs: 199.64g
- -
Wed 9th: 1688 * 100%
fat: 62.62g
|
protein: 55.82g
|
carbs: 227.56g
- -
Tue 8th: 1164 * 69%
fat: 30.69g
|
protein: 46.53g
|
carbs: 182.70g
2579*  1415
Mon 7th: 1302 * 77%
fat: 64.12g
|
protein: 49.48g
|
carbs: 138.41g
- -
Fri 4th: 1875 * 111%
fat: 106.00g
|
protein: 72.75g
|
carbs: 159.25g
- -
Thu 3rd: 1669 * 99%
fat: 69.60g
|
protein: 149.10g
|
carbs: 112.60g
- -
Wed 2nd: 1655 * 98%
fat: 72.43g
|
protein: 58.28g
|
carbs: 202.51g
2774*  1119
Tue 1st: 909 * 54%
fat: 32.06g
|
protein: 62.28g
|
carbs: 96.35g
2599*  1690
August 2015
Mon 31st: 1665 * 98%
fat: 77.22g
|
protein: 45.30g
|
carbs: 201.02g
- -
Sun 30th: 1651 * 98%
fat: 64.03g
|
protein: 54.45g
|
carbs: 223.19g
- -
Sat 29th: 655 * 39%
fat: 38.00g
|
protein: 14.00g
|
carbs: 64.00g
- -
Fri 28th: 445 * 26%
fat: 6.89g
|
protein: 8.29g
|
carbs: 92.95g
- -
Thu 27th: 2290 * 135%
fat: 128.24g
|
protein: 92.62g
|
carbs: 203.92g
- -
Wed 26th: 1332 * 79%
fat: 59.98g
|
protein: 36.14g
|
carbs: 176.02g
2656*  1324
Tue 25th: 1632 * 96%
fat: 66.55g
|
protein: 57.28g
|
carbs: 209.59g
2532*  900
Mon 24th: 1446 * 76%
fat: 76.76g
|
protein: 61.90g
|
carbs: 126.44g
- -

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