Weigh In record (no journal entry) for 03 August 2015
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1430 kcal
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Fat: 93.61g | Prot: 44.48g | Carb: 111.88g.
Breakfast: Sandía, Ensaladilla Rusa, Auchan Salchichas Bockwurst, Manzana Golden, Café con Leche de Soja. Lunch: Hacendado Salchichas Bratwurst, Pimientos Verdes, Tomates, Ensaladilla Rusa, Queso Feta. Dinner: Pimientos Verdes Fritos, Queso Feta, Tomates, Huevo. Snacks/Other: Doritos Dippas. more...
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2074 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Working - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Walking (brisk) - 4/mph - 17 minutes, Running - 6/mph - 17 minutes, Showering - 8 minutes. more...
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losing 2.3 lb a week
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