Weigh In record (no journal entry) for 03 August 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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997 kcal
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Fat: 30.34g | Prot: 29.21g | Carb: 102.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Post Honey Bunches of Oats with Almonds, Coffee. Lunch: Barbecued Pork Spareribs with Sauce, Green String Beans, Shrimp, White Rice. Dinner: Cooked Okra (from Fresh), Taro, Sabra S'Chug Green Jalapeno Pepper Mix, Green String Beans, Pork. Snacks/Other: Smirnoff Vodka, Act II Movie Theater Butter Popcorns, Emerald Sea Salt & Pepper Cashews. more...
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losing 0.3 lb a week
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