Weigh In record (no journal entry) for 03 August 2015
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132.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2015:
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1302 kcal
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Fat: 22.81g | Prot: 90.89g | Carb: 201.71g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha. Lunch: Minute Instant Whole Grain Brown Rice, Buffalo Meat, La Preferida Canned Black Beans, La Preferida Canned Black Beans, Buffalo Meat, Minute Instant Whole Grain Brown Rice. Snacks/Other: Newtons 100% Whole Grain Cookies, Kale, Ritz Reduced Fat Crackers, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 2.6 lb a week
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Nocompromise's weight history
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