OneGenericEric's Journal, 03 August 2015

256.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 28.50g | Prot: 78.00g | Carb: 353.00g.   Breakfast: Malt-O-Meal Frosted Flakes, Walmart Great Value 0% Fat Free Milk, Walmart Great Value 0% Fat Free Milk, Malt-O-Meal Frosted Flakes, Malt-O-Meal Frosted Flakes, Walmart Great Value 0% Fat Free Milk. Dinner: Avanti's Gondola (Half). Snacks/Other: Sunshine Cheez-It Grooves, Gatorade Thirst Quencher Cool Blue Beverage, Jack Link's Jumbo Teriyaki Beef Steak. more...

3272 kcal

Activities & Exercise: Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...