Weigh In record (no journal entry) for 27 July 2015
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253.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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2311 kcal
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Fat: 79.27g | Prot: 134.56g | Carb: 220.67g.
Breakfast: Walmart Great Value 0% Fat Free Milk, Malt-O-Meal Cinnamon Toasters. Lunch: Oscar Mayer Hard Salami, Oscar Mayer Hard Salami, Doritos Cool Ranch Tortilla Chips, Arnold Classic Italian Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Skinless Chicken Breast. Dinner: Pepperidge Farm Wheat Slider, Sandwich Bun, Tyson Foods Breaded Chicken Breast Patties, Bob Evans Mac and Cheese, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Coors Light Beer (Bottle), Coors Light Beer (Bottle). more...
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3236 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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