Weigh In record (no journal entry) for 03 August 2015
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183.8 lb
Lost so far: 0.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1164 kcal
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Fat: 36.94g | Prot: 46.78g | Carb: 177.32g.
Breakfast: Lipton Black Tea Bags, Centrum Multivitamin/Multimineral Supplement. Lunch: Strawberries, Jif Creamy Peanut Butter, Marmalade, Oroweat Country Potato Bread, Lipton Black Tea Bags. Dinner: Butternut Winter Squash, Midnight Beauty Black Seedless Grapes, Lipton Black Tea Bags, Chutney, Pork Loin (Tenderloin). Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Ice Cream Cones (Cake or Wafer Type), Lipton Black Tea Bags. more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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