Weigh In record (no journal entry) for 03 August 2015
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221.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1072 kcal
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Fat: 41.88g | Prot: 54.94g | Carb: 96.36g.
Breakfast: Welch's 100% Grape Juice, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Stouffer's Signature Classics Stuffed Peppers, Cheddar Cheese . Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
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gaining 1.1 lb a week
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