Weigh In record (no journal entry) for 04 August 2011
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137.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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2190 kcal
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Fat: 39.02g | Prot: 56.42g | Carb: 323.57g.
Breakfast: Softee Powdered Donuts. Lunch: Skinny Chips, Lemonade (Small), Avocado Spread, #11 Country Club. Dinner: Hamburger Helper Cheeseburger Macaroni with Ground Turkey. Snacks/Other: Ice Cubes, Orange Fused Pineapple Citrus Punch, Chocolate Fudge. more...
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gaining 1.2 lb a week
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