Weigh In record (no journal entry) for 03 August 2015
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177.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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901 kcal
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Fat: 24.88g | Prot: 44.98g | Carb: 123.98g.
Breakfast: Schwebel's Country Hearth Sour Dough Bread, Fried Egg, Sambazon Organic Original Blend Acai Juice, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kraft Singles American Cheese, 42% Lower Sodium Ham, Schwebel's Country Hearth Sour Dough Bread. Dinner: Ronzoni Garden Delight Rotini Pasta. more...
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8476 kcal
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Activities & Exercise:
Dance (slow step) - 1 minute, XCO - 11 hours and 52 minutes, RPM - 1 minute, Sitting - 43 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Shopping - 1 hour and 1 minute, Yard Work (gardening) - 31 minutes, Swimming (slow) - 1 minute, Resting - 7 hours and 42 minutes, Driving - 1 minute, Bicycling (slow) - 11/mph - 1 minute, Desk Work - 1 hour and 30 minutes, Housework - 25 minutes, Standing - 1 minute, Golf (cart) - 1 minute, Sexual Activity - 1 minute, Exercise machine (slow) - 1 minute, Sleeping - 1 minute, Walking (slow) - 2/mph - 3 minutes, Stretching (yoga) - 2 minutes. more...
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gaining 4.7 lb a week
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