Weigh In record (no journal entry) for 31 July 2015
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175.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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366 kcal
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Fat: 16.13g | Prot: 26.73g | Carb: 27.98g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, 42% Lower Sodium Ham, Original English Muffins, Fried Egg. more...
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6089 kcal
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Activities & Exercise:
Dance (slow step) - 1 minute, XCO - 6 hours and 25 minutes, RPM - 31 minutes, Sitting - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Shopping - 1 hour and 1 minute, Yard Work (gardening) - 1 minute, Swimming (slow) - 1 minute, Resting - 11 hours and 25 minutes, Driving - 1 minute, Bicycling (slow) - 11/mph - 1 minute, Desk Work - 16 minutes, Housework - 2 hours and 50 minutes, Standing - 3 minutes, Golf (cart) - 1 minute, Sexual Activity - 1 minute, Exercise machine (slow) - 1 minute, Sleeping - 1 minute, Walking (slow) - 2/mph - 4 minutes, Stretching (yoga) - 30 minutes. more...
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gaining 1.1 lb a week
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