Weigh In record (no journal entry) for 04 August 2011
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1293 kcal
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Fat: 26.25g | Prot: 25.62g | Carb: 190.96g.
Breakfast: Fat Free Half & Half, Sugar, Coffee. Lunch: Baby Bella Mushrooms, Fat Free Raspberry Vinaigrette Dressing (Richfood), Fuji Apples, Diced Jalapeno Peppers, spring mix, Reduced Fat Crumbled Blue Cheese, Pecan Nuts, Carrots, Broccoli, Tomatoes. Dinner: Goldfish Original Crackers, Ultra Light Beer. Snacks/Other: Bananas. more...
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gaining 0.4 lb a week
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