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wow.
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187.4 lb
Lost so far: 2.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1404 kcal
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Fat: 70.44g | Prot: 50.33g | Carb: 190.69g.
Breakfast: Sundown Naturals Flaxseed Oil, Fish Oil 1000 Mg, Folgers Classic Roast Instant Coffee, Hiland Half & Half, Armour LunchMakers Cracker Crunchers Cooked Ham. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza, A&W Root Beer (12 oz). Dinner: Our Family Enriched White Bread, Breaded Chicken Patty with Cheese, Hidden Valley Spicy Ranch Ranch Dressing, Milk (2% Lowfat with Added Vitamin A), Wendy's Iceberg Lettuce Leaf. Snacks/Other: Our Family Cream Cheese Spread - Garden Vegetable, Snack Cracker, Orville Redenbacher's Movie Theater Butter Popcorn, Mini Fudge Brownies, Smucker's Red Plum Jam, Gay Lea Salted Butter, Dinner Rolls. more...
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losing 16.8 lb a week
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