Weigh In record (no journal entry) for 03 August 2015
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148.3 lb
Lost so far: 58.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1687 kcal
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Fat: 57.25g | Prot: 83.84g | Carb: 212.88g.
Breakfast: Summer Squash Casserole with Cheese Sauce, Pepsi Diet Wild Cherry Pepsi (Bottle). Lunch: Bananas, Jif Creamy Peanut Butter, Country Harvest Whole Grain Bread. Dinner: Cooked Green String Beans (from Fresh), Garlic & Herb Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Organic Whole Wheat Spaghetti. Snacks/Other: Summer Squash Casserole with Cheese Sauce, Fancy Natural String Cheese (smoked) string cheese. more...
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1713 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Knut13's weight history
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