Weigh In record (no journal entry) for 03 August 2015
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2060 kcal
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Fat: 77.70g | Prot: 141.50g | Carb: 208.62g.
Breakfast: Land O' Frost Oven Roasted Chicken Breast, Isagenix IsaLean Shake - Chocolate, Walgreens Adults Multivitamin, Jif Peanut Powder, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Strawberry Cream. Lunch: Isagenix Replenish, Isagenix IsaLean Shake - Chocolate, Isagenix Isapro (Chocolate), Jack Link's Original Turkey Jerky. Dinner: Fortune Cookie, Ritz Cheese Cracker Sandwiches, Trader Joe's True Thai Vegetable Green Curry, Skinless Chicken Breast, Chicken Fried Rice, Outback Steakhouse Honey Wheat Bread. Snacks/Other: Jif Creamy Peanut Butter, La Banderita Corn Tortillas, Kraft Velveeta Queso Blanco Slice, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Jack Link's Original Turkey Jerky, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Fiber One Chewy Bars - Oats & Chocolate. more...
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3058 kcal
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Activities & Exercise:
stuff - 1 hour and 38 minutes, Jogging - 43 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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