bcbloyd's Journal, 04 August 2011

Every ounce counts! LOL

154.8 lb Lost so far: 45.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 79.60g | Prot: 51.00g | Carb: 61.98g.   Breakfast: Coke Zero, Scrambled Egg, Sausage Patty. Lunch: Atkins Coconut Bar, Coke Zero, Milio's Low Carb Roast Beef Wrap. Snacks/Other: Water, Skinny Water (Raspberry Pomegranate), Atkins Peanut Butter Cups. more...

2168 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...