kuwa2004's Journal, 03 August 2015

Weigh In record (no journal entry) for 03 August 2015
133.4 lb Lost so far: 19.8 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2015:
1319 kcal Fat: 34.61g | Prot: 65.70g | Carb: 133.22g.   Lunch: キリンビール  淡麗グリーンラベル, ニッスイ ちくわ, トマト, きゅうり, ファミリーマート ロースハム, カレーライス. Snacks/Other: ヤマザキナビスコ チップスターうすしお味. more...
1979 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
losing 6.2 lb a week

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