lewis02's Journal, 02 August 2015

222.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 38.41g | Prot: 74.84g | Carb: 59.59g.   Breakfast: Coconut Water, Part Skim Mozzarella Cheese. Lunch: Trader Joe's Peanut Butter Filled Pretzels, White Potatoes (Flesh and Skin), Butter, Tuna in Water (Canned). more...

2735 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...