tbbolts823's Journal, 02 August 2015

227.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 55.15g | Prot: 79.46g | Carb: 146.98g.   Breakfast: Chiquita Banana, Nature's Own Honey Wheat Sliced Bread, Publix Creamy Peanut Butter. Lunch: Tyson Foods Mini Chicken Sandwiches. Dinner: Pistachio Nuts, Barilla Orzo, Extra Virgin Olive Oil, Publix Large Shrimp. Snacks/Other: Publix Sugar Cookie with Sprinkles. more...

2779 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...