Weigh In record (no journal entry) for 04 August 2011
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175.9 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2011:
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1699 kcal
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Fat: 39.32g | Prot: 206.06g | Carb: 123.55g.
Breakfast: 100% Premium Vanilla Whey Protein, P90X Results and Recovery Formula. Lunch: Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Low Carb Pita Bread. Dinner: Mediterranean Chicken with Angel Hair Pasta. Snacks/Other: Light Swiss Original , Low Fat- Protein Bar, WASABI peas, John's chicken tenderloins, Pistachio Nuts. more...
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3174 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Housework - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 4.2 lb a week
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