bama66's Journal, 02 August 2015

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Weigh In record (no journal entry) for 02 August 2015

171.0 lb Lost so far: 14.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:

385 kcal

Fat: 10.26g | Prot: 11.43g | Carb: 63.68g. Breakfast: Kellogg's Special K Cereal Bars - Red Berries, Kellogg's Special K Cereal Bars - Red Berries. Lunch: Bananas, Boiled Egg. more...

2222 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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bama66's Journal, 02 August 2015

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