Weigh In record (no journal entry) for 02 August 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1251 kcal
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Fat: 34.93g | Prot: 107.56g | Carb: 123.83g.
Breakfast: Quest Chocolate Milkshake Protein Powder, POM Pomegranate sweet tea, Palmetto Cheese Pimento Cheese with Jalapenos, Quaker Rice Cakes - Lightly Salted. Lunch: Sweet Cherries, Plums, Chicken Breast, Asparagus. Dinner: Quaker Rice Cakes - Lightly Salted, Chicken Breast. Snacks/Other: North Star north star greek frozen yogurt bars chocolate fudge, Quaker Rice Cakes - Chocolate Crunch. more...
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2203 kcal
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Activities & Exercise:
Nikerun estimate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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