Weigh In record (no journal entry) for 30 July 2015
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176.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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792 kcal
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Fat: 18.54g | Prot: 84.43g | Carb: 71.20g.
Breakfast: Quest Chocolate Milkshake Protein Powder. Lunch: Egg White, Egg, Cherry Tomatoes, Mushrooms. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast, Chicken Breast. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Plums. more...
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losing 0.5 lb a week
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