Weigh In record (no journal entry) for 02 August 2015
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151.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1046 kcal
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Fat: 38.00g | Prot: 29.69g | Carb: 107.50g.
Lunch: Cheese Filled Stuffed Shells with Meat Sauce. Dinner: White Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Creamed Summer Squash. Snacks/Other: White Table Wine, Nestle Vanilla Caramel Ice Cream Drumstick. more...
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losing 2.8 lb a week
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rositastud's weight history
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