rositastud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 26th: 1037 * -
fat: 40.50g
|
protein: 20.70g
|
carbs: 140.92g
- -
April 2014
Sat 26th: 473 * -
fat: 25.90g
|
protein: 10.38g
|
carbs: 50.87g
- -
Sun 20th: 362 * -
fat: 3.12g
|
protein: 12.93g
|
carbs: 70.65g
- -
Thu 17th: 500 * -
fat: 12.03g
|
protein: 39.18g
|
carbs: 60.87g
- -
Thu 10th: 489 * -
fat: 17.03g
|
protein: 41.55g
|
carbs: 54.64g
- -
Tue 8th: 1182 * -
fat: 57.55g
|
protein: 57.91g
|
carbs: 110.91g
- -
Tue 1st: 513 * -
fat: 15.43g
|
protein: 40.31g
|
carbs: 57.05g
- -
March 2014
Mon 31st: 1383 * -
fat: 71.25g
|
protein: 47.00g
|
carbs: 138.14g
- -
Sun 30th: 1745 * -
fat: 81.37g
|
protein: 79.63g
|
carbs: 177.37g
- -
Sat 29th: 1931 * -
fat: 124.12g
|
protein: 90.02g
|
carbs: 120.14g
- -
Fri 28th: 1455 * -
fat: 70.46g
|
protein: 77.08g
|
carbs: 139.30g
- -
Thu 27th: 1004 * -
fat: 48.94g
|
protein: 69.22g
|
carbs: 78.29g
- -
Wed 26th: 1165 * -
fat: 48.20g
|
protein: 80.63g
|
carbs: 109.88g
- -
Tue 25th: 1185 * -
fat: 56.78g
|
protein: 48.32g
|
carbs: 124.39g
- -
Sat 22nd: 631 * -
fat: 26.27g
|
protein: 29.69g
|
carbs: 69.98g
- -
Fri 21st: 386 * -
fat: 1.94g
|
protein: 15.35g
|
carbs: 72.88g
- -
Thu 20th: 544 * -
fat: 25.86g
|
protein: 24.60g
|
carbs: 54.23g
- -
July 2013
Sun 28th: - - 1880* -
Sat 27th: 495 * -
fat: 28.00g
|
protein: 19.00g
|
carbs: 44.50g
- -
May 2013
Wed 1st: 1807 * -
fat: 88.75g
|
protein: 37.88g
|
carbs: 221.93g
- -
February 2013
Sat 23rd: - - 1869* -
Sat 16th: - - 1819* -
January 2013
Wed 2nd: - - 2574* -
Tue 1st: - - 1850* -
December 2012
Mon 31st: - - 1816* -
Thu 27th: 906 * -
fat: 39.33g
|
protein: 36.57g
|
carbs: 99.57g
1971*  1065

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