salmaadesouky's Journal, 02 August 2015

163.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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710 kcal

Fat: 15.86g | Prot: 50.50g | Carb: 111.25g.   Breakfast: Bread, Natural Cheese, Albertsons Hard Boiled Egg Whites. Lunch: Meat, Mixed Salad Greens, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). more...

3434 kcal

Activities & Exercise: Running - 10/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...