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salmaadesouky
salmaadesouky
Joined August 2015
Posts
3
Following
0
Followers
1
Weight History
Start Weight
163.1 lb
Lost so far:
19.8 lb
Current Weight
143.3 lb
Performance:
gaining 0.0 lb a week
Goal Weight
136.7 lb
Still to go:
6.6 lb
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salmaadesouky's Weight History
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salmaadesouky's Recent Food & Exercise
1 oz boneless, cooked Meat
1 cup shredded or chopped Mixed Salad Greens
7 medium globes Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Running - 10/mph
High Intensity Interval Training (HIIT)
view diet calendar
