Weigh In record (no journal entry) for 02 August 2015
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216.1 lb
Lost so far: 6.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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322 kcal
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Fat: 14.00g | Prot: 10.50g | Carb: 39.90g.
Breakfast: Cravendale Semi Skimmed Milk, Stoats Apple & Cinnamon Porridge Oat Bar. more...
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losing 0.2 lb a week
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barrysam's weight history
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