Weigh In record (no journal entry) for 04 August 2011
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182.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2554 kcal
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Fat: 64.18g | Prot: 76.53g | Carb: 396.90g.
Breakfast: Orange Juice, oatibix, Bananas, 1% Fat Milk. Lunch: Red Delicious Apples, Spicy Chicken Pasta, Coke Zero. Dinner: Scottish Snowball, Deli Turkey or Chicken Breast Meat, Coronation Chicken, Flora Light, Baguette. Snacks/Other: Baguette, Clementines, Tomato Soup, Coffee (Brewed From Grounds), Instant Coffee (made from Powdered), Green Tea. more...
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2458 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 35 minutes. more...
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gaining 7.7 lb a week
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