-50ismygoal's Journal, 01 August 2015

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Weigh In record (no journal entry) for 01 August 2015

210.0 lb Lost so far: 2.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2015:

555 kcal

Fat: 21.73g | Prot: 24.81g | Carb: 62.64g. Dinner: Tuna Salad Sandwich. Snacks/Other: Utz Potato Chips (0.75 oz), Best Yet Original Saltine Crackers, Kraft All Natural Peanut Butter. more...

2617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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-50ismygoal's Journal, 01 August 2015

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