Weigh In record (no journal entry) for 30 July 2015
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207.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2015:
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945 kcal
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Fat: 46.96g | Prot: 41.37g | Carb: 85.92g.
Breakfast: Water, 4 Grain Hard Boiled Eggs, Reddi-wip Original Dairy Whipped Topping, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Original, Bananas. Lunch: Market Day Meatloaf Topped with Catsup, Meat Loaf Made with Beef, Green Giant White Shoepeg Corn. Snacks/Other: Best Yet Original Saltine Crackers, Kraft All Natural Peanut Butter, Utz Potato Chips (0.75 oz). more...
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3071 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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