Weigh In record (no journal entry) for 01 August 2015
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281.1 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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227 kcal
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Fat: 3.20g | Prot: 8.09g | Carb: 46.37g.
Lunch: Sliced Ham, Navels Oranges, Navels Oranges, Coffee with Milk. Dinner: Tangerines (Mandarin Oranges). more...
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losing 15.4 lb a week
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