Weigh In record (no journal entry) for 02 August 2015
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280.4 lb
Lost so far: 2.9 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2015:
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1375 kcal
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Fat: 23.07g | Prot: 52.60g | Carb: 110.44g.
Breakfast: Latte Coffee. Lunch: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Sliced Ham, Navels Oranges, Navels Oranges. Dinner: Beer, Merlot Wine, Merlot Wine, Cod, Pacific Oyster. more...
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3497 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Shopping - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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