Angela13's Journal, 03 August 2011

At hutch

141.2 lb Lost so far: 3.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 44.39g | Prot: 43.73g | Carb: 144.16g.   Breakfast: Light Cranberry Juice Cocktail, Egg, 21 Whole Grains Bread. Lunch: Movie Theater Butter Popcorn. Dinner: Beets, Winter Squash, Brussels Sprouts (Frozen) , Golden Curry Sauce Mix - Hot, Imitation Alaska King Crab (Made From Surimi) , Cabbage , Carrots , Brown Rice. Snacks/Other: Almonds , Pistachio Nuts . more...

2001 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Walking (moderate) - 3/mph - 28 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...