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Monday at gym
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141.5 lb
Lost so far: 3.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1210 kcal
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Fat: 50.94g | Prot: 56.12g | Carb: 146.49g.
Breakfast: GoGurt. Lunch: Raspberries, American Cheese, 21 Whole Grains Bread, Pistachio Nuts, Blueberries. Dinner: Golden Curry Sauce Mix - Hot, Carrots , Cabbage , Red Onions, Imitation Alaska King Crab (Made From Surimi) , Shiitake Dried Black Mushrooms, Brown Rice, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Light & Fit Yogurt, Spiced Pecan Cereal. more...
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1845 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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