timriley's Journal, 01 August 2015

273.5 lb Lost so far: 14.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 27.64g | Prot: 62.12g | Carb: 182.97g.   Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Unsweetened Iced Tea, Truvia Sweetener (Packet), Master Choice Canola Oil Cooking Spray, Country Crock Shedd's Spread Original, Thomas' Apple Pie Bagel, Fried Egg. Dinner: Bottled Water Unsweetened, Crystal Light Iced Tea Natural Lemon, Kraft Macaroni & Cheese as Packaged, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Safeway Golden Sweet Whole Kernel Corn, Kroger Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Bottled Water Unsweetened, Coffee with Milk and Sugar. more...

3042 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...