timriley's Journal, 02 August 2015

Weigh In record (no journal entry) for 02 August 2015
273.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:
2109 kcal Fat: 82.09g | Prot: 67.61g | Carb: 262.60g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Kroger Whipped Cream Cheese Spread, Thomas' Apple Pie Bagel, Country Crock Shedd's Spread Original, Truvia Sweetener (Packet), Unsweetened Iced Tea. Dinner: McDonald's Diet Coke (Large), McDonald's Deluxe Quarter Pounder, McDonald's French Fries (Large). more...
3049 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
losing 3.5 lb a week

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