dleo2011's Journal, 01 August 2015

128.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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782 kcal

Fat: 11.50g | Prot: 91.50g | Carb: 76.25g.   Breakfast: Great Value Pineapple Chunks, Perdue 99% Fat Free Ground Turkey, Trader Joe's Hass Avocado. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Gulf Shrimp Raw Peeled & Deveined Shrimp. Dinner: Dole Russet Potatoes, Trader Joe's Steakhouse Seasoned Beef Filet Mignon Roast. more...

1605 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...