impdust's Journal, 01 August 2015

244.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 52.87g | Prot: 31.89g | Carb: 106.15g.   Breakfast: Bacon, Fareway Southern Style Hashbrowns, Perkins Restaurant Whole Wheat Toast (2 Slices), Fried Egg. more...

3103 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...