Weigh In record (no journal entry) for 01 August 2015
|
134.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2015:
|
758 kcal
|
Fat: 38.32g | Prot: 28.46g | Carb: 79.16g.
Breakfast: Albertsons Hard Boiled Egg Whites, Toasted Oat Bran Bread (Reduced Calorie), Lettuce, Mayonnaise. Dinner: Fried Peach Pie, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Nabisco Chicken Biscuit Crackers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hancockcrystal's weight history
|