Weigh In record (no journal entry) for 31 July 2015
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1043 kcal
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Fat: 37.84g | Prot: 30.26g | Carb: 152.29g.
Breakfast: Mayonnaise, Lettuce, Toasted Oat Bran Bread (Reduced Calorie), Albertsons Hard Boiled Egg Whites. Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Kellogg's Special K Oats & Honey Cereal. more...
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losing 2.3 lb a week
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hancockcrystal's weight history
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