Weigh In record (no journal entry) for 01 August 2015
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177.4 lb
Lost so far: 82.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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2540 kcal
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Fat: 96.03g | Prot: 94.99g | Carb: 333.29g.
Breakfast: 365 Creamy Peanut Butter, Clif Bar Mini - Oatmeal Raisin Walnut, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Port of Subs No. 5 Smoked Ham Turkey Smokey Cheddar, Berry Pie (Two Crust), Oroweat Sandwich Thins - Minis, 365 Creamy Peanut Butter, Wedderspoon Manuka Honey Active 16+. Dinner: Kroger 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Apple Jacks, Cap'N Crunch's Peanut Butter Crunch, Blue Diamond Whole Natural Almonds, Red Bull Red Bull Sugar Free (8 oz), Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. more...
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3291 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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