Weigh In record (no journal entry) for 31 July 2015
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176.8 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2047 kcal
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Fat: 78.63g | Prot: 136.87g | Carb: 219.67g.
Breakfast: Plain Pancakes, Coffee (Espresso Brewed), Nature's Bakery Whole Wheat Raspberry Fig Bar, 365 Creamy Peanut Butter, Thomas' Bagel Thins - Everything, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Bananas. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, Southern Tsunami Sushi Bar Spicy Tuna Roll, 14" Meat and Vegetable Pizza. Snacks/Other: Blue Diamond Whole Natural Almonds, Nature Valley Crunchy Granola Bars - Cinnamon, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Red Bull Red Bull Sugar Free (8 oz), Great Value Greek Nonfat Yogurt - Plain, Great Value Raisins. more...
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losing 4.2 lb a week
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