allisonzapata's Journal, 01 August 2015

179.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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377 kcal

Fat: 4.20g | Prot: 28.38g | Carb: 56.05g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Publix Large Shrimp, California Rolls, Philadelphia Rolls, Shrimp Sushi, Sushi. more...

2119 kcal

Activities & Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...