Weigh In record (no journal entry) for 30 July 2015
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1634 kcal
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Fat: 75.82g | Prot: 62.53g | Carb: 194.57g.
Breakfast: Dole Frozen Mixed Fruit, Vibrant Health Green Vibrance, Bee Pollen, Bob's Red Mill Chia Seed, Sunwharrior sunwarrior classic protien, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bing Cherries, Cucumber (with Peel), Boiled Egg, Spinach Salad, Calavo Avocado, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Bananas, Redwood Hill Farm Plain Goat Milk Yogurt. Snacks/Other: Trader Joe's Dried Flattened Banana, Smart Balance Omega 3 Creamy Peanut Butter, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Coffee-Mate Hazelnut Coffee Creamer, Celestial Seasonings English Breakfast Black Tea, International Delight Hazelnut Coffee Creamer, Coffee, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 7.0 lb a week
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