AlisaE's Journal, 01 August 2015

163.0 lb Lost so far: 24.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 73.17g | Prot: 79.54g | Carb: 135.95g.   Breakfast: Milk (Nonfat) , General Mills Honey Nut Cheerios, General Mills Honey Nut Cheerios, Great Value Half & Half, Coffee. Lunch: Chili's Steamed Broccoli, Parmesan Cheese (Grated), Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Copper River Wild Sockeye Salmon. Dinner: Lettuce Salad with Tomato, Newman's Own Balsamic Vinaigrette Dressing, Fresh & Easy Seafood Cocktail Sauce, Savannah Classics Original Hushpuppies, Red Lobster Shrimp Lover’s Tuesday Fried Shrimp. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Daily Chef Whole Almonds. more...

2095 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...