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Still losing. Not a gain so I will take it. Continue to watch the carbs. Switch up the exercise routine. It's all good.
BLOOD SUGAR LEVEL IS 103 AT 12:16 P.M. ON FRIDAY, JULY 31ST. (BEFORE)
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227.8 lb
Lost so far: 26.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1340 kcal
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Fat: 53.30g | Prot: 101.27g | Carb: 128.03g.
Breakfast: Coffee with Milk and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Tumaro's Chipotle Chili & Peppers Gourmet Tortillas, Tumaro's Sourdough Wrap, Red Onions, Prima Della Deli Sliced Oven Roasted Chicken Breast, Subway Pepperjack Cheese, Giant Eagle Cherry Tomatoes, Lettuce, Dasani Bottled Water (16.9 oz). Dinner: Big Y Oriental Vegetables, Wellsley Farms Boneless Ham Steak, Dasani Bottled Water (16.9 oz). Snacks/Other: M&M's M&M's Chocolate Bar, Popsicle Fudgsicle No Sugar Added Fudge Bars, Gold Emblem Unsalted Deluxe Mixed Nuts, AriZona Beverage Diet Green Tea with Ginseng. more...
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losing 1.2 lb a week
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