Weigh In record (no journal entry) for 01 August 2015
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209.2 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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2439 kcal
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Fat: 98.75g | Prot: 104.44g | Carb: 269.73g.
Breakfast: Coffee with Milk and Sugar. Lunch: Scotch Pie. Dinner: Rye Bread (Reduced Calorie), Cheese, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: Whole Milk, Rye Bread, Fruit Variety Yoghurt, Cheese, Coffee with Semi-Skimmed Milk. more...
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2968 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.5 lb a week
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