Weigh In record (no journal entry) for 01 August 2015
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139.4 lb
Lost so far: 51.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1678 kcal
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Fat: 106.52g | Prot: 90.91g | Carb: 98.95g.
Breakfast: McCormick Pure Vanilla Extract, Great Value Half & Half, Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Barbecue Flavor Pork Skins, Skyline Chili Loaded Chili Bowl. Snacks/Other: Candy Kitchen Salt Water Taffy, Monster Beverage Ultra Red, Crystal Light On The Go Fruit Punch Drink Mix, Blue Bell Lemon Ice Cream. more...
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1815 kcal
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Activities & Exercise:
Washing Car - 40 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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