Weigh In record (no journal entry) for 31 July 2015
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210.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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350 kcal
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Fat: 16.50g | Prot: 24.00g | Carb: 24.00g.
Breakfast: John Morrell Cubed Ham. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rockview Farms Grade A Natural Sour Cream, Mission Carb Balance Flour Tortilla. more...
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gaining 1.9 lb a week
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